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how much water are you drinking a day? I've been doing 85oz for a few months. I used to do the gallon a day though. What changes are you seeing with more water besides increased restroom visits lol
View Diet Calendar, 12 October 2022:
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1295 kcal
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Fat: 44.71g | Prot: 42.23g | Carbs: 184.16g.
Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Broccoli, Yellow Sweet Corn, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Dole 100% Pineapple Juice (6 oz), Great Value Lowfat Yogurt - Strawberry Banana, Great Value Red Fruit Smoothie, Tomato and Cucumber Salad with Oil and Vinegar. more...
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3122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I have been drinking 150 oz per day for over a year. I read somewhere that you should drink half your body weight in ounces of water...... well, I was over 300 ponds at the time, so that's where I started. I have kept that number even as I lose weight. I do have to use the restroom quite often! 😂😂! I believe it has helped me to lose weight and I know it helps with digestion... (is that a delicate way of putting it)
12 Oct 22 by member: 3dkids2
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watch Gee work's Weight History
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