Weigh In record (no journal entry) for 12 October 2022
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73 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1183 kcal
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Fat: 29.95g | Prot: 31.76g | Carbs: 190.98g.
Breakfast: Кофе Латте. Lunch: Евроопт Набор Роллов "Такаси". Dinner: Пастилушка Пастила Фруктовая, Чай с Лимоном. Snacks/Other: Простоквашино Сырок Глазированный с Варёной Сгущенкой , Чай с Лимоном. more...
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Losing 1.2 kg a Week
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oduwan4ig's Weight History
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