Weigh In record (no journal entry) for 11 October 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
747 kcal
|
Fat: 41.30g | Prot: 39.67g | Carbs: 60.83g.
Breakfast: Hurma, Fıstık Ezmesi. Lunch: Pişmiş Yumurta Sarısı, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Eker Tam Yağlı Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık, Domatesler, Zeytin, Muratbey Lor Peyniri, Doygun Çok Tahıllı Ekmek. Snacks/Other: Mandalina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berfinsahin23's Weight History
|