Weigh In record (no journal entry) for 12 October 2022
|
74.8 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
196 kcal
|
Fat: 6.25g | Prot: 16.33g | Carbs: 18.66g.
Breakfast: Indoprima Dimsum, Risoles. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FransistiaL's Weight History
|