Weigh In record (no journal entry) for 12 October 2022
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1328 kcal
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Fat: 43.07g | Prot: 50.73g | Carbs: 159.20g.
Breakfast: Ruffles Original , Café. Lunch: Yoplait Yoghurt Estilo Griego, Plátano, Rebanadas de Jamón, Bolillo, Huevo Cocido. Dinner: Gamesa Saladitas , Vigilante Sardinas en Aceite de Oliva, Tortillas de Maíz, Frijoles Cocidos. more...
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Gaining 4.2 kg a Week
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angeles.frias's Weight History
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