Wednesday
|
61.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
2246 kcal
|
Fat: 149.61g | Prot: 91.94g | Carbs: 155.12g.
Lunch: Wendy's Mandarin Chicken Salad. Dinner: Cinnamon Sweet Roll Dough (with Frosting) , Wendy's Mandarin Chicken Salad. Snacks/Other: Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|