Weigh In record (no journal entry) for 12 October 2022
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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945 kcal
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Fat: 46.48g | Prot: 69.57g | Carbs: 65.77g.
Breakfast: Aviação Manteiga com Sal, Vale do Sol Pão Integral com 16 Grãos. Lunch: Liza Molho para Salada Rosé, Tomates Vermelhos, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Rabanetes. Dinner: Carne do Peito de Frango (Assado, Cozido), Páprica, Tomates, Alface, Psyllium, Farinha Aveia, Soya Maionese Caseira, Orégano. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, BH Biscoito Água e Sal, Neugebauer 1891 Intense 70% Cacau, Mrs Taste Calda Caramelo Zero Calorias e Zero Açúcar, Original Food Morango Congelado. more...
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Losing 3.5 kg a Week
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Jamaira.maciel's Weight History
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