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claugaarciaa_
Journal
12 Oct 22
claugaarciaa_'s Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
64 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
1276 kcal
Fat: 62.06g | Prot: 57.27g | Carbs: 124.38g.
Breakfast:
Mangos.
Lunch:
Sandwich Mixto, Hacendado Picos Camperos, Chorizo.
Dinner:
Mayonesa, Cebollas, Lomo de Cerdo , Lechuga, Tomates.
more...
2029 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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claugaarciaa_'s Weight History
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