claugaarciaa_'s Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

64 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1276 kcal

Fat: 62.06g | Prot: 57.27g | Carbs: 124.38g. Breakfast: Mangos. Lunch: Sandwich Mixto, Hacendado Picos Camperos, Chorizo. Dinner: Mayonesa, Cebollas, Lomo de Cerdo , Lechuga, Tomates. more...

2029 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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claugaarciaa_'s Journal, 12 Oct 22

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claugaarciaa_'s Weight History