Weigh In record (no journal entry) for 20 June 2011
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 63.31g | Prot: 84.25g | Carbs: 133.49g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Fresh Fruit Salad, Egg. Lunch: strawberry preserves, light butter, double fiber bread. Dinner: Beer, steak. Snacks/Other: hershey's chocolate syrup, banana, weight watchers ice cream, whiskey. more...
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Losing 1.1 kg a Week
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