Weigh In record (no journal entry) for 12 October 2022
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100.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3645 kcal
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Fat: 59.96g | Prot: 203.77g | Carbs: 557.65g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Cime di Rapa, Uovo, De Cecco Orecchiette Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Tre Mulini Piadina Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aia Chicken Salad. Snacks/Other: Conad Corn Flakes Glassati, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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344 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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