Weigh In record (no journal entry) for 12 October 2022
|
84.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1615 kcal
|
Fat: 62.86g | Prot: 65.48g | Carbs: 186.75g.
Breakfast: Honig, Butter, Roggenbrot. Lunch: Proteinriegel, Iglo Wok-Gemüse, Nissin Soba Nudeln Classic. Dinner: Knorr Grießnockerlsuppe. Snacks/Other: Heidelbeeren, Zucker, SPAR Österreichischer Magertopfen. more...
|
Losing 0.7 kg a Week
|
|
bodschi87's Weight History
|