Weigh In record (no journal entry) for 12 October 2022
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86.1 kg
Lost so far: 8.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1079 kcal
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Fat: 61.70g | Prot: 56.00g | Carbs: 84.32g.
Breakfast: Яйцо Всмятку, Кофе Латте, Карат Сыр Творожный Violette Сливочный, Магнит Авокадо, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Еда без Труда Щи из Свежей Капусты с Курицей. Snacks/Other: Snaq Fabriq Snaqer Hazelnut & Caramel. more...
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Losing 4.2 kg a Week
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Irishka2la's Weight History
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