Weigh In record (no journal entry) for 12 October 2022
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1411 kcal
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Fat: 53.46g | Prot: 50.26g | Carbs: 186.18g.
Breakfast: Neni Humus mit Milder Chili Kräuter Salsa, Mischbrot, Spitzpaprika, Marmelade, Innocent Orangensaft ohne Fruchtfleisch, Kaffee (Espresso), Butter. Lunch: Pilzsauce, Semmelknödel. Dinner: Himbeeren, Alpro Soja Dessert Feine Vanille, Granola, Arla Skyr Natur. Snacks/Other: Werther's Original Klassische Sahnebonbons. more...
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Losing 2.1 kg a Week
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Minkibär's Weight History
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