Weigh In record (no journal entry) for 12 October 2022
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2073 kcal
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Fat: 49.70g | Prot: 95.55g | Carbs: 325.58g.
Breakfast: Banana, Grapefruit, Ciabatta, Olive Oil, Цесна Геркулес, Lactel Молоко 1,5%, Брест-Литовск Сыр Классический 45%. Lunch: Филе Куриное Отварное, Grapes, Chicken Curry, Cooked Rice. Dinner: Grapes, Лучшие Рецепты Салат Осенний, Филе Куриное Отварное. Snacks/Other: Home Borscht, Grapefruit, Food Master Кефир 2,5%. more...
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Losing 0.3 kg a Week
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YerlanKozhakhmet's Weight History
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