Weigh In record (no journal entry) for 12 October 2022
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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292 kcal
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Fat: 20.06g | Prot: 13.37g | Carbs: 14.43g.
Breakfast: Хлеб Черный, Авокадо Авокадо, Жареное Яйцо. more...
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Losing 4.2 kg a Week
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