Weigh In record (no journal entry) for 11 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2022:
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1973 kcal
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Fat: 68.00g | Prot: 132.37g | Carbs: 217.75g.
Breakfast: Nescafé Dolca Café con Leche, Huevo Revuelto, Pan Integral. Lunch: Pan Integral, Puré de Papa, Milanesa de Pollo. Snacks/Other: Pan Integral, Banana, Whey Protein. more...
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Mr Ramos's Weight History
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