|
Yang turun berat air, mari liat besok gimana
|
59.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1118 kcal
|
Fat: 41.86g | Prot: 67.01g | Carbs: 125.24g.
Breakfast: Cooked Carrots (Fat Added in Cooking), Egg Curry, English Indonesian Fried Chicken, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Indonesian Fish Cake, Fried Tofu, Papayas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|