Weigh In record (no journal entry) for 12 October 2022
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2070 kcal
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Fat: 78.51g | Prot: 168.31g | Carbs: 168.59g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Rühls Bestes Whey Isolat Stracciatella , Elinas Leichter Joghurt nach Griechischer Art . Lunch: REWE Avocado, Помидоры Черри, REWE Bio Beluga Linsen, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: REWE Schlagsahne, DM Bio Kürbis , Coraya Surimi, Gut & Günstig Gouda Leicht Gerieben. Snacks/Other: Goldähren Bagel, Chiquita Banane, Kerrygold Butter & Rapsöl, Sockeye Wildlachs, Bäcker Görtz Kürbisbrot. more...
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Gaining 0.4 kg a Week
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Iana Vashek's Weight History
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