Weigh In record (no journal entry) for 12 October 2022
|
58 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1704 kcal
|
Fat: 51.52g | Prot: 46.90g | Carbs: 227.29g.
Breakfast: 햇반 현미밥, 두부된장국. Lunch: 파리바게트 포켓샌드 카야토스트. Dinner: 콩나물비빔밥. Snacks/Other: 호두, 아몬드, 파스퇴르 쾌변 사과, 파리바게트 꽈배기 도넛, 크라운 크라운산도 딸기. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|