Weigh In record (no journal entry) for 10 October 2022
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1253 kcal
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Fat: 89.74g | Prot: 86.36g | Carbs: 28.85g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Texas Pete Original Hot Sauce, Sir Kensington Mayonnaise, Egg Omelet or Scrambled Egg with Vegetables, Keto Meatball Casserole. Dinner: Morton Sea Salt, Great Value 4% Cottage Cheese, Great Value Chopped Pecans. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 6.4 kg a Week
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WhitneyLMorgan's Weight History
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