Weigh In record (no journal entry) for 11 October 2022
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110.5 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2313 kcal
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Fat: 96.17g | Prot: 69.58g | Carbs: 289.91g.
Breakfast: Majoneesi, Pirkka Tonnikalapalat Vedessä, Vaasan Ruispalat. Lunch: Vaasan Fetajuustokolmio, Tupla Tupla. Dinner: Paistetut Perunat, Kanafilee. Snacks/Other: Irtokarkki, Vi-Siblin Kuitulisä, Saarioinen Mansikkahillo, Milbona Turkkilainen Jogurtti 10%. more...
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Losing 0.1 kg a Week
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