Weigh In record (no journal entry) for 11 October 2022
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64.7 kg
Lost so far: 19.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1894 kcal
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Fat: 57.61g | Prot: 86.33g | Carbs: 251.88g.
Breakfast: Freshona Ananas w Plastrach, Nestlé Musli Tropical, Danone Activia Truskawka-Kiwi, Good Food Wafle Ryżowe o Smaku Pizzy, Herbapol Sok Malinowy, Krakus Parówki z Piersi Kurczaka. Lunch: Lidl Drożdżówka z Serem. Dinner: Rosół, Kupiec Mąka Ziemniaczana, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Cebule, Piątnica Śmietana 12%, Schab Wieprzowy (Polędwica), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Milka Czekolada Bubbly White, Milka Czekolada z Oreo. more...
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steady weight
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karolina.marty's Weight History
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