Weigh In record (no journal entry) for 11 October 2022
|
57.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2068 kcal
|
Fat: 105.55g | Prot: 104.62g | Carbs: 181.17g.
Lunch: 戰神 烏龍奶茶乳清. Dinner: 果果堅果 巧克力蛋白威化餅, Power Crunch 蛋白棒, 無籽葡萄, Almond breeze 無糖杏仁奶, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 全家 五花滷桂筍, 五花肉, 炒菠菜, 白飯. Snacks/Other: 柚子, 家樂福 芋頭吐司. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|