Weigh In record (no journal entry) for 11 October 2022
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2068 kcal
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Fat: 105.55g | Prot: 104.62g | Carbs: 181.17g.
Lunch: 戰神 烏龍奶茶乳清. Dinner: 果果堅果 巧克力蛋白威化餅, Power Crunch 蛋白棒, 無籽葡萄, Almond breeze 無糖杏仁奶, 雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 全家 五花滷桂筍, 五花肉, 炒菠菜, 白飯. Snacks/Other: 柚子, 家樂福 芋頭吐司. more...
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Losing 3.5 kg a Week
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JeremyTsai's Weight History
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