Weigh In record (no journal entry) for 11 October 2022
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60.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1278 kcal
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Fat: 55.26g | Prot: 61.74g | Carbs: 136.51g.
Breakfast: Molinos Ala Tostadas de Arroz, La Serenísima Queso Untable Cremon Light, Mandarinas, La Virginia Cappuccino Tradicional. Lunch: Queso Cremoso, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Knorr Sopa Quick Light Vegetales, Tortilla, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Mandarinas. Snacks/Other: Mate, Frutos Mezclados Secos Tostados, Terepin Pepas, Grido Palito Bombón. more...
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Gaining 0.1 kg a Week
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carii_quilmess's Weight History
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