劉昶佑's Journal, 11 Oct 22


View Diet Calendar, 11 October 2022:
610 kcal Fat: 16.07g | Prot: 84.07g | Carbs: 41.94g.   Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 經典香蒜, 巧克力奶昔, 細喜錠, 草維錠. more...
1800 kcal Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

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