Weigh In record (no journal entry) for 11 October 2022
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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955 kcal
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Fat: 51.45g | Prot: 79.20g | Carbs: 37.97g.
Breakfast: Магнит Банан, Голубика, Chiaru Семена Чиа, Сметана , Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Огурец (с Кожурой), Помидоры, Лента Стейк из Лосося. Dinner: Рис Вареный, Куриный Бульон, Вареное Яйцо, Bombbar Протеиновый Батончик Orange-Ginger. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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Losing 2.1 kg a Week
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Stefa_na_pp's Weight History
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