Weigh In record (no journal entry) for 11 October 2022
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1451 kcal
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Fat: 38.26g | Prot: 52.29g | Carbs: 228.74g.
Breakfast: Lider Palta Hass. Lunch: Soprole Yoghurt Batido Vainilla, Plátano, Banquete Poroto Blanco. Dinner: Nestlé Chocapic Receta Original, Lucchetti Caracolitos. Snacks/Other: Colun Leche Entera, Sahne Nuss Chocolate sin Azucar. more...
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Losing 2.1 kg a Week
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elbaluisa's Weight History
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