Weigh In record (no journal entry) for 11 October 2022
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73.7 kg
Lost so far: 20.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1328 kcal
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Fat: 46.71g | Prot: 93.41g | Carbs: 133.33g.
Breakfast: Sensação de Minas Queijo de Soro de Leite, Ovo, Pão Francês sem Miolo, Hortifruti Mamão Papaia. Lunch: Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Mamão Papaia. Dinner: Camil Biscoitos de Arroz Integral, Hortifruti Mamão Papaia, Wickbold Pão 100% Integral Tradicional , Junior Ketchup, Peito de Frango. Snacks/Other: Abacate, +Mu Bebida Láctea Capuccino. more...
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Gaining 9.1 kg a Week
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Deialaura's Weight History
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