Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
11 Oct 22
Dogcatcher1's Journal, 11 Oct 22
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2022
77.4 kg
Lost so far:
11.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
1029 kcal
Fat: 31.21g | Prot: 28.27g | Carbs: 157.56g.
Lunch:
Marie Callender's Pumpkin Pie, Marie Callender's Roasted Turkey Breast & Stuffing.
Snacks/Other:
Navels Oranges .
more...
2434 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History