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antik133
Journal
11 Oct 22
antik133's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
71.6 kg
Lost so far:
0.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
524 kcal
Fat: 31.51g | Prot: 15.11g | Carbs: 49.89g.
Dinner:
Sırma Mandalinalı Soda, Yeşil Acı Biber (Konservelenmiş), Cacık, Kuru İncir, Yeşil Mercimek Yemeği.
more...
2270 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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antik133's Weight History
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