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Trying to change my starting weight since I gained weight and started over last Monday...Think I may have messed something up lol. Anyhow I've been sticking to my guns and have gone from 167 on Monday to 162 today with healthy eating, low carb high veggie, and exercise! I doubt I'll keep losing at this rate but I've never had this much beginning success before!
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73.5 kg
Lost so far: 0.6 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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556 kcal
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Fat: 32.35g | Prot: 45.93g | Carbs: 23.90g.
Breakfast: Great Value Half & Half. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Chop't Avocado, Kroger Lump Crab Meat. Snacks/Other: Hydroxycut Lean Protein Shake, Safeway Cafe Bowl Chicken Caesar Salad. more...
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Losing 3.2 kg a Week
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