Weigh In record (no journal entry) for 14 March 2015
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69.8 kg
Lost so far: 11.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 25.80g | Prot: 85.90g | Carbs: 60.80g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, EAS 100% Whey Protein Powder - Vanilla. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (33g), EAS 100% Whey Protein Powder - Vanilla. Dinner: Taco Mayo Super Burrito - Chicken. more...
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Losing 6.7 kg a Week
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Nikihampton's Weight History
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