Weigh In record (no journal entry) for 11 October 2022
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1918 kcal
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Fat: 55.92g | Prot: 123.30g | Carbs: 227.03g.
Breakfast: Lidl Barra Proteína Baunilha, Olá Solero Frutos Vermelhos . Lunch: Nespresso Café Expresso, Matinal Queijo Fresco Magro 0%, Continente Atum Ao Natural. Dinner: Continente Fiambre Peito de Peru , Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma sem Côdea, Danone YoPRO Coconut . Snacks/Other: Continente Bolachas de Canela, Continente Equilibrio Skyr Banana e Canela, Go Natural Sopa de Brócolos . more...
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steady weight
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danielapereira1998@'s Weight History
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