Weigh In record (no journal entry) for 11 October 2022
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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745 kcal
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Fat: 50.05g | Prot: 37.48g | Carbs: 37.70g.
Breakfast: Nasiona Siemienia Lnianego, Społem Majonez Kielecki, Rzodkiewka, Biedronka Szynka z Fileta Kurczaka Kraina Wędlin, Milk Land Ser Gouda w Plastrach, Biedronka Masło Osełkowe Ekstra, Jajko na Miękko, Grahamka. more...
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Gaining 0.1 kg a Week
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