Weigh In record (no journal entry) for 11 October 2022
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1463 kcal
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Fat: 48.75g | Prot: 102.50g | Carbs: 149.87g.
Breakfast: "Sławek" Gorzelewski Sławomir Chleb Wieloziarnisty Żytnio-Pszenny, Cebule, Krakus Kiełbasa Krakowska Sucha, Jajko, Mleko z 2% Tłuszczu, Cukier. Lunch: Milka Czekolada Mleczna. Dinner: Mięso z Piersi Kurczak, Oliwa z Oliwek, Cebule, Czerwona Fasola (z Puszki), Sonko Ryż Biały. Snacks/Other: Pikok Serrano Gran Reserva, Piątnica Skyr Pitny Naturalny. more...
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Losing 0.2 kg a Week
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