Weigh In record (no journal entry) for 11 October 2022
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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441 kcal
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Fat: 19.25g | Prot: 5.80g | Carbs: 63.13g.
Breakfast: Elmalı Turta, Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). Lunch: Starbucks Caffè Americano (Tall). more...
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steady weight
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Orhan Şahin's Weight History
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