Weigh In record (no journal entry) for 11 October 2022
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57 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1849 kcal
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Fat: 87.28g | Prot: 69.82g | Carbs: 196.30g.
Breakfast: Пирог с Вишней, Машенька Десерт Сырковый, Kinder Country, Arla Творожный Сыр, Для Вас Хлебцы Классические, Фарро Бекон, Сыр, Alpro Овсяное Молоко без Сахара. Lunch: Пирог с Вишней, Пицца Пепперони (36 см). more...
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Losing 1.0 kg a Week
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