Weigh In record (no journal entry) for 11 October 2022
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2101 kcal
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Fat: 88.02g | Prot: 86.71g | Carbs: 238.57g.
Breakfast: Alpro Latte di Soia, Pane Comune, Nutella Nutella. Lunch: Pane Comune, Coop Salame Campagnolo, Pane Comune, Olio Extra Vergine di Oliva, Fagiolini Verdi. Dinner: Vivi Verde Coop Farina Integrale Biologica, Tamburro Scamorzine, Coop Salame Campagnolo, Patate, Olio Extra Vergine di Oliva. Snacks/Other: Rio Mare Tonno Leggero, Coop Crackers non Salati in Superficie. more...
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Losing 0.2 kg a Week
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