Weigh In record (no journal entry) for 11 October 2022
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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324 kcal
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Fat: 10.23g | Prot: 19.49g | Carbs: 38.50g.
Breakfast: Тыквенно-Овсяное Печенье, Лаваш с Сыром, Тыквенно-Овсяное Печенье. Lunch: Куриный Суп с Кусочками и Лапшой, Оладьи на Кефире. more...
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Gaining 1.4 kg a Week
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dashaees_'s Weight History
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