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I had another bad day yesterday but in the end it was worth it!! It just sucks that the scale number didn't go down this week, but it only went up by half a pound and I know it's not fat!
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128.9 kg
Lost so far: 6.4 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 44.18g | Prot: 71.21g | Carbs: 202.35g.
Breakfast: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Egg. Lunch: grilled chicken primavera. Dinner: Toasted Garlic Bread, Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Five Flavor Hard Candy, Chocolate Cake (with Chocolate Frosting). more...
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Gaining 0.2 kg a Week
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 Comments
hang with it, we all get those days, and even weeks
20 Jun 11 by member: blaineo
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21 Jun 11 by member: diddoh
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