rin ki's Journal, 11 Oct 22

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😵

47.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

634 kcal

Fat: 14.53g | Prot: 24.68g | Carbs: 100.45g. Breakfast: Молокія Йогурт Білий Густий 1,6%, Розумний Вибір Чай Каркаде, Kupiec Wafle Ryżowe. Lunch: Булочка с Маком. Snacks/Other: Fresh Box Proteline Strawberry. more...

2710 kcal

Exercise: за весь день - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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rin ki's Journal, 11 Oct 22

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rin ki's Weight History