Weigh In record (no journal entry) for 11 October 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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930 kcal
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Fat: 29.53g | Prot: 81.88g | Carbs: 82.71g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul. Lunch: Telur Rebus, Bamboe Bumbu Opor, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Buncis, Del Monte Sambal Ekstra Pedas, Kentang Rebus, Selada, Maestro Mayonais Kurang Lemak, Wortel Dimasak, Mentimun (Kupas), Brokoli Dimasak (dari Segar), Kubis. Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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