Weigh In record (no journal entry) for 11 October 2022
|
59.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1509 kcal
|
Fat: 24.04g | Prot: 47.23g | Carbs: 305.35g.
Breakfast: Огурец (с Кожурой), Гречка с Курицей, Яблоко. Lunch: Огурец (с Кожурой), Гречка с Курицей. Dinner: Яблоко, Суп-Лапша с Говядиной. Snacks/Other: Яблоко, Мёд. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I'm lucky's Weight History
|