Weigh In record (no journal entry) for 07 October 2022
|
85.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1859 kcal
|
Fat: 81.72g | Prot: 67.38g | Carbs: 210.57g.
Lunch: AH Surimi Rivierkreeft Salade, Leverworst, Kaas, Jumbo Volkoren Kaiserbroodje. Dinner: Spaghetti Bolognese. Snacks/Other: Chips, AH Surimi Rivierkreeft Salade, Jumbo Volkoren Kaiserbroodje. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marky.host's Weight History
|