Weigh In record (no journal entry) for 10 October 2022
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2279 kcal
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Fat: 86.02g | Prot: 139.15g | Carbs: 239.11g.
Lunch: Quaker Avena Instantánea, Soprole Protein + Chirimoya, Aceite Vegetal, Jugo de Fresa, Ensalada Mixta, Verduras Salteadas, Milanesa de Pollo. Dinner: Lider Torta Pastelera Manjar, Lider Torta Pastelera Manjar, Tomates, Lechuga, Choclo, Bistec, Bistec. Snacks/Other: Maese Proteína Concentrada Instantánea WPCI-80. more...
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Losing 0.1 kg a Week
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