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Let's start over 🥺
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61 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1487 kcal
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Fat: 67.81g | Prot: 95.84g | Carbs: 130.59g.
Breakfast: Cooked Mushrooms, Stewed Chicken Thigh (Skin Not Eaten), Chicken Thigh, Quail Egg, Indonesian Rambutan, Papaya, Nasi Putih. Dinner: White Rice, Kerang, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Tahu Goreng. more...
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Gaining 0.2 kg a Week
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