Pika Crispi's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

70.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1380 kcal

Fat: 71.30g | Prot: 63.91g | Carbs: 118.44g. Breakfast: Don Satur Bizcochitos de Grasa, Café. Lunch: Tomates, Costeleta, Choripán. Snacks/Other: Swift Picadillo de Carne, Pan Blanco, Mate Amargo. more...

2363 kcal

Exercise: trail running - 1 hour and 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 38 minutes. more...

Gaining 1.4 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 10 Oct 22

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Pika Crispi's Weight History