NMaruric's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

80 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1789 kcal

Fat: 70.18g | Prot: 84.96g | Carbs: 208.66g. Breakfast: Naranjas, Plátano. Lunch: Lasaña de Carne. Dinner: Sopraval Jamón de Pavo Acaramelado, Colun Queso Gouda Laminado, Castaño Pan Molde Blanco. Snacks/Other: Sahne Nuss Chocolate con Almendras. more...

2306 kcal

Exercise: Sexual Activity - 15 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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NMaruric's Journal, 10 Oct 22

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NMaruric's Weight History