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crboyer2
Journal
10 Oct 22
crboyer2's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
58.6 kg
Lost so far:
7.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1181 kcal
Fat: 45.38g | Prot: 36.03g | Carbs: 155.91g.
Breakfast:
Kroger Fiber Powder, Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer.
Lunch:
Mission Restaurant Style Tortilla Chips, Luck's Great Northern Beans.
Dinner:
Potato, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Pork Sausage Patties.
Snacks/Other:
Kroger Death By Chocolate Ice Cream.
more...
1594 kcal
Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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crboyer2's Weight History
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