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morgan-m
Journal
10 Oct 22
morgan-m's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
76.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1206 kcal
Fat: 39.86g | Prot: 93.04g | Carbs: 120.09g.
Breakfast:
Кофе с Молоком, Торт.
Lunch:
Altero Масло Подсолнечное с Добавлением Оливкового, Красные Помидоры, Polar Медальоны из Филе Хека.
Dinner:
Дыня, У Палыча Суп Гороховый с Копченостями.
Snacks/Other:
Яблоко, НЕВА Пастила с Ароматом Ванили на Изомальте в Кокосовой Стружке.
more...
2223 kcal
Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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morgan-m's Weight History
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